Everything in Moderation

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In today’s training, Dr. Mark Sherwood discusses the importance of moderation and how we can use this powerful tool in our health and wellness.

You can find out more on Dr. Sherwood and how you can receive his Resiliency Training at www.lawoffficer.com.

Dr. Mark Sherwood

Dr. Mark Sherwood spent 24 years in law enforcement and retired as a Sergeant over the Wellness Unit of the Tulsa Police Department.  A former professional baseball player, bodybuilding champion and SWAT Operator, Mark has spent a lifetime studying and living wellness.

Dr. Sherwood's has brought his passion for wellness and officer resiliency to Law Officer.  Mark is motiva...