Energy Crash

Health & Fitness

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As Law Enforcement Professionals, it is vital that our focus and energy remain high throughout our work shift.  It could be a matter of life and death.  Today's training is led by Dr. Mark Sherwood, a retired Police Sergeant and Functional Medical Expert and he will focus on what law enforcement can do to stay aware and focused.  

You can find out more about Mark and the training that he provides here at

Dr. Mark Sherwood

Dr. Mark Sherwood spent 24 years in law enforcement and retired as a Sergeant over the Wellness Unit of the Tulsa Police Department.  A former professional baseball player, bodybuilding champion and SWAT Operator, Mark has spent a lifetime studying and living wellness.

Dr. Sherwood's has brought his passion for wellness and officer resiliency to Law Officer.  Mark is motiva...