Are Carbs Necessary?

Health & Fitness

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What role does Carbs play into your performance on duty? The answer of whether Carbs are required for energy or stamina may surprise you. Not all Carbs are the enemy but for law enforcement to perform at the highest level, a proper understanding is needed. In this training, Dr. Mark Sherwood will explain how Carbs can help you and how they can hurt you when it comes to being Fit For Duty.

For more information on our training and Dr. Sherwood go here- www.lawofficer.com.

Dr. Mark Sherwood

Dr. Mark Sherwood spent 24 years in law enforcement and retired as a Sergeant over the Wellness Unit of the Tulsa Police Department.  A former professional baseball player, bodybuilding champion and SWAT Operator, Mark has spent a lifetime studying and living wellness.

Dr. Sherwood's has brought his passion for wellness and officer resiliency to Law Officer.  Mark is motiva...